You CAN improve your swimmers

Nearly 40-50% of couples who are having trouble getting pregnant have a male factor impacting their ability to conceive. Part of the evaluation includes performing a semen analysis, which measures how much sperm is produced. These results can help us learn if there is a male factor contributing to your infertility.

The majority of preconception counseling involves preparing a woman for a healthy pregnancy. I go even further and encourage your entire family to make positive changes to their nutrition when trying to conceive. Not only will you all become healthier, which will enhance your fertility as a couple,  but you will also keep one another motivated because it’s hard work!

We have previously reviewed what guys can do to boost their fertility and improve their numbers on this test.  A recent study adds to this: what you eat impacts your semen analysis results and, ultimately, how easy it is for a couple to conceive. Men who stick to a healthy diet were found to have more sperm and a greater number of swimming sperm. This suggests that men with poor sperm counts could potentially improve their numbers with their nutrition when trying to conceive.

So keep up the good work and continue to motivate one another to be the healthiest you can be when trying to conceive. Fertility and enhancing fertility is a team effort.

Reduce your risk of autism with a vitamin!

My goal as a REI is to help provide patients with the information they need to not only boost their natural fertility, but also to help them have a healthy pregnancy and to, ultimately, bring home a happy healthy kiddo. Those of you who know a family affected by autism, know how terrifying the condition can be. Autism is a neurodevelopmental disorder characterized by impaired social interaction, impaired verbal and non-verbal communication, and restricted and repetitive behavior.

Autism is thought to develop during pregnancy. Many neurodevelopmental disorders, like problems with the baby’s spinal cord, are known to be impacted by maternal nutrition during pregnancy. New research suggests that what mom eats during her pregnancy may alter the risk of her child developing autism.

In this large study of over 270,000 mother-child pairs, women were screened for vitamin use and their children were followed to see if they developed autism throughout childhood. Maternal multivitamin use with or without additional iron or folic acid, or both was associated with lower odds of having an autistic child with intellectual disability in the child compared with mothers who did not use multivitamins, iron, and folic acid (odds ratio 0.69).  This study suggests that maternal multivitamin supplementation during pregnancy may be something women can do to decrease their risk of having a child with autism.

 

What you can do:

  • Take a prenatal vitamin when you are trying to conceive and throughout your pregnancy

You are what you drink

Anyone who has met me in clinic or has read this blog knows that I firmly believe that our diet and environment impact our health. The old saying of “You are what you eat” couldn’t be more true- what you eat absolutely impacts how we feel and our overall health.

New research is adding to this old saying- what you drink may be just as important as what you eat, when it comes to fertility.

This study looked at what couples drank during an IVF cycle and monitored their outcomes. They found that couples that drank more sugary drinks like soda did worse in IVF: fewer eggs and fewer good quality embryos.

The good news is that no associations were found between consumption of coffee or caffeine and IVF outcome. As we have posted before, caffeine gets a bad reputation without cause when it comes to fertility. Similarly, some of the decaffeinated beverages may actually be more dangerous than the caffeine itself. If you are interested in reading more about the risks associated with decaf, please check this link out.

 

Take home points:

  • What you drink matters in terms of fertility, especially during an IVF cycle
  • Avoid sugary drinks, especially during an IVF cycle
  • It’s ok to keep drinking moderate amounts of caffeine during an IVF cycle

Could unexplained infertility be explained by your diet?

unexplained-infertility

Unexplained infertility is a frustrating diagnosis and 15% of couples are affected by unexplained infertility. It means that despite undergoing all the costly evaluations, we don’t know why you are having trouble getting pregnant. Many cases of unexplained infertility are probably caused by the presence of multiple subtle factors, each of which on their own do not significantly reduce fertility, but reduce the pregnancy rate when combined.

 

Research is now suggesting that your nutrition could be a potential reason for unexplained infertility. A recent study compared women who had the diagnosis of unexplained infertility to women who conceived naturally. They found that women with unexplained infertility had significant abnormalities in their dietary habits. These differences ranged from minor imbalances in micronutrients to severe combined macronutrient and micronutrient imbalances. This study suggests that paying attention to your diet could potentially cure cases of unexplained infertility, improve IVF treatment, and even restore natural fertility.

 

What you can do:

  • Take a daily prenatal vitamin to help your micronutrient balance
  • Eat a well-balanced meal when trying to conceive
    • Consider talking to a nutritionist for formal recommendations about your diet if you are concerned you may have an imbalance in your macronutrients

Prenatal vitamin resource

Good morning! I wanted to start of the week with a great resource.

There are hundreds of prenatal vitamins available. As we have previously discussed in the blog, it’s important to know exactly what is in your prenatal vitamin. For those of you who are still on the hunt for the best fit, consider checking out this website for detailed comparisons of the commercially available prenatal vitamins.

Wishing you a great week!

Probiotics can boost sperm function

Probiotics have been all over the news recently and many of my patients ask me about them in our visit. Probiotics are live bacteria and yeasts that may be beneficial to our health, especially our gut health. We are learning that our gut health can impact our overall health including health conditions like diabetes and autoimmune conditions. Emerging studies are demonstrating that what we eat can alters our gut health can impact our natural fertility.

 

A recent study provided the probiotic, Lactobacillus rhamnosus, to obese mice and found that the mice lost weight and had improved sperm function. This could mean that adding more probiotics to your diet, could help you boost your naturally fertility and help you lose weight, too.
I’m cautiously optimistic with this study. Improving obesity and sperm function in mice is not the same as improving sperm function in humans so more studies are needed to prove that this actually works. In the meantime, consider adding probiotics and pre-biotics to your diet. You will probably feel better, but it may help you get pregnant sooner, too.

 

For more information about probiotics, consider checking out this.

The hard work is worth it

Changing your habits is HARD– it’s hard to change what you eat, to make time for regular exercise, and to prioritize your well-being. But it’s absolutely worth it!

So many patients with infertility tell me they feel powerless and hopeless.  I want to empower you to believe that there are some things that you can do to boost your fertility. And it starts with taking care of yourself.

Your weight is very important for your health and your fertility. So important that we have discussed it here, here, here, and even here. It’s a recurring topic on the blog because it’s important and it is, unlikely your age, something that you can change.

A study was recently published that the hard work that is needed to lose weight is worth it. Women who consumed fewer calories and started exercising were much more likely to lose weight, ovulate on their own, and get pregnant compared to people who didn’t make these changes.  A combination of fewer calories by reducing fat and refined carbohydrate intake, and increased aerobic exercise is the cornerstone of healthy weight loss.

 

What you can do

  • Do something, ANYTHING for exercise 30 minutes, 5 days a week.
    • Consider using a fitness tracker or pedometer like FitBit
    • Schedule your workouts when nothing will interrupt your session. Make your fitness a priority.
  • Take a closer look at your diet and what you can cut out easily. Consider an app like MyFitnessPal.
    • Start by eliminating refined carbohydrates found in juices, sodas, and sweets
  • Don’t get discouraged. Any step is a step in the right direction.
  • Talk to your doctor for more information about local support groups and fitness programs in your area.