Sleep Can Affect Male Fertility

The impact of lifestyle upon male fertility is very difficult to study and therefore rarely gets much scrutiny. In previous posts, I have referenced studies on how healthy sleep and melatonin levels impact egg quality. Now we have a new study that found that men that sleep less than 6 hours per night or more than 9 hours per night seem less fertile than those within the 6 to 9 hour time range. Although further research would be needed to confirm the validity of this study, it could be that sleep is impacting your ability to conceive with your partner.

https://consumer.healthday.com/infertility-information-22/infertility-news-412/sufficient-sleep-helps-men-s-fertility-study-715964.html

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