I spend a portion of each new patient visit evaluating diet and lifestyle. Since I started asking, I’ve been surprised by how many patients have confided in me that they are willing to try something new and want to change. I believe that as your doctor, I have the responsibility to share with you the evidence that diet and lifestyle absolutely can work for or against you in terms of fertility. I also believe that one of the most important parts of my job is helping families become the healthiest they can be BEFORE conceiving.
I want to be honest. I’m not perfect and I would never pretend to be. My family members love meat- including (gasp!) hot dogs! Being vegetarian is challenging, especially when kids and working parents are involved. I get it. My goal is to make my family as plant -based as is reasonable. I hope that it will work, but I also recognize that the benefits of a plant-based diet are not “all or nothing.” Any change is a step in the right direction. And I absolutely will not shame or judge you if this doesn’t work for your family. With that, I encourage you to consider learning more about plant-based diets and whether it might be something you would be willing to try. It can’t hurt, but it may help enhance your fertility naturally and reduce your risk of a number of medical problems.
If you are interested in learning more, here are a few links to evidence-based resources that sold me on plant-based.
- How Not to Die
- Nutrition Facts
- Research studies on patients with infertility: found here, here, and here as examples. Tons more exist, these are just some highlights.
I would love to hear from you. What is the biggest challenge in your family that prevents you from going plant-based? Have you tried being vegetarian? What worked? What didn’t? What are your favorite plant-based meals to help convince my family?