A common question asked in a new fertility evaluation is: “Which prenatal vitamin is best?” We have previously tried to provide some guidance in choosing the best vitamin. The ingredient list in your prenatal vitamin needs to be considered.
In particular, iodine is an often-overlooked but extremely important component that should be considered in a prenatal vitamin. Iodine is a mineral used by the body to regulate metabolism; it is also very important for brain development in children. It is often found in seafood, iodized salt, dairy, and some fruits and vegetables.
A new study shows that women who have low iodine levels take longer to get pregnant than women who have normal iodine levels.
Take home points:
- Iodine is important in pregnancy and when you are trying to conceive
- Boost your fertility naturally with iodine
- Make sure you are on a good prenatal vitamin
- Talk to your doctor about what levels of iodine are best for you