1. Eat your fruits and Veggies

For the next 10 days, I will be posting daily tips for how you can minimize your exposure to toxic chemicals in our environment. πŸ’„πŸ’…πŸ€’

First recommendation on this top 10 list- eat your fruits and veggies. 🍏πŸ₯¦The best way to do this is to eat a variety of fresh produce. πŸ₯‘πŸπŸ’Wash your produce for at least 20 seconds to minimize your exposure to pesticides. πŸ‘Avoid canned products because this can expose you to chemicals like Bisphenol A (BPA). Eat organic when you can and strategically by utilizing resources like EWG’s dirty list: certain items are worth the money of switching to organic (“Dirty 12”) more than other produce (“Clean 15”)

#infertilityjourney #infertility #ttc #topten#environment #bpa #EWG #BPA #healthylivingΒ 

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