Nearly 40-50% of couples who are having trouble getting pregnant have a male factor impacting their ability to conceive. Today, I’m reviewing what men can do to optimize their fertility naturally. So guys, listen up!
Your diet and nutrition are some of the best tools you have to optimize your fertility naturally.
—Eat lots of vegetables and fruit. The more plant-based you are, the higher your natural fertility
-Get plenty of sleep (6-9 hours/night)
–Consider adding almonds and walnuts to your diet everyday
-Minimize meat intake. Even reducing one meat meal a week has been associated with increased fertility
These posts are for educational purposes only and are not medical advice. Go see your REI
