Men’s Fertility and Nutrition

Nearly 40-50% of couples who are having trouble getting pregnant have a male factor impacting their ability to conceive. Today, I’m reviewing what men can do to optimize their fertility naturally. So guys, listen up!

Your diet and nutrition are some of the best tools you have to optimize your fertility naturally.

Eat lots of vegetables and fruit. The more plant-based you are, the higher your natural fertility

-Get plenty of sleep (6-9 hours/night)

–Consider adding almonds and walnuts to your diet everyday

-Minimize meat intake. Even reducing one meat meal a week has been associated with increased fertility

These posts are for educational purposes only and are not medical advice. Go see your REIMTvC%kmpTrePvYHU9mwV+Q

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s