Male fertility and lifestyle

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Nearly 40-50% of couples who are having trouble getting pregnant have a male factor impacting their ability to conceive. Today, I’m reviewing what men can do to optimize their fertility naturally. Chemicals in our environment can impact male fertility. So guys, listen up!

The chemicals we are all exposed to everyday can impact our fertility. Lifestyle changes are one of the best tools you have to optimize your fertility naturally.

-Avoid marijuana use

-Avoid tobacco smoke. Smokers take longer to conceive than non-smokers.

-Do NOT use supplements that contain testosterone or any form of steroids without talking to your REI.

-Avoid sunscreen containing oxybenzone

-Avoid exposure to the dangerous chemical BPA

-Switch to shaving creams and soaps that are paraben-free

 

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