What’s in a Prenatal Vitamin?

What?

  • FOLATE aka FOLIC ACID (most important)
  • Iodine
  • +/- Iron (this can also be supplemented separately as needed, such as for anemia)

Why?

  • Folate reduces risk of neural tube defects (birth defects), such as spina bifida
  • Iodine optimizes thyroid health and fetal brain development

When?

  • Optimal to start about 3 months prior to conception
  • Take 1 serving (number varies by vitamin) daily

How much?

  • At least 400 mcg folate per day, but individual needs may be higher
  • 150 mcg per day of iodine

Where?

  • Any pharmacy or grocery store, or available online

Other ingredients?

  • Limited evidence for other ingredients, but they are usually not harmful.
  • It is important to avoid excessive quantities, such as for Vitamin A or B vitamins.

Which are legitimate products?

  • Prenatal vitamins can be given as a prescription from your doctor
  • Prescription brands are FDA-regulated
  • Direct-to-consumer (aka over-the-counter, or OTC) brands are not as strictly regulated
  • If you buy it OTC, check for the following certification standards:
    • Look for NSF (National Sanitation Foundation) certified
    • Or look for USP (United States Pharmacopeia) verified

Introducing Dr. Chiang!

Greetings to the Enhancing Fertility Blog community! I am happy to be joining the Conceptions team and looking forward to connecting with everyone via this blog. I recently relocated from Alabama to my husband’s home state of Colorado. My areas of interest are infertility, ovulation induction, intrauterine insemination, IVF, fertility preservation, and recurrent pregnancy loss.

I enjoy working with patients on building their families, particularly problem-solving and navigating the challenges of health and life. Deciding to pursue fertility, defer fertility, or choose fertility preservation can be a complicated decision, and it is a topic almost everyone comes across in their lifetime. It requires patients to consider many factors, including their health assessment, emotional reserve, and financial status. I love being the doctor people can trust for guidance with that decision.

I joined Conceptions because the practice stands out to me as a local, ethical, privately held Colorado business model. The dedication is to professionalism and doing right by our patients in the long run, not to corporate shareholders. We focus on the people we care for. We empower patients to make personalized decisions that nurture physical and mental wellbeing on the road to having a baby.

You can follow my Instagram @jasmineleechiang