How Many EGGS do you think you have left?

You were born with every egg that you’ll ever have. Although studies suggest that there may be a process where we can create eggs; such technology is far into the future. More importantly, you’re losing eggs at a rate that far exceeds what you would guess. Current research suggests that most women will lose about … Continue reading How Many EGGS do you think you have left?

EGG FREEZING: the latest twist on “family planning”

For decades, “family planning” was synonymous with contraception. The Guttmacher Institute—a prominent reproductive health think tank—stated that “controlling family timing and size can be a key to unlocking opportunities for economic success, education and equality” for women. In fact, their most recent analysis concluded that effective contraception has contributed to increasing women’s earning power and … Continue reading EGG FREEZING: the latest twist on “family planning”

Tea and Plastics: the most recent example of healthy food packaged/prepared badly

As fertility specialists we try to point out how diet/lifestyle can optimize your fertility efforts. Recently, I shared the latest information that coffee and tea can actually have some benefits—despite popular, but misguided beliefs. But it is always important to realize that it’s not just what we consume—but also how we prepare it that matters! … Continue reading Tea and Plastics: the most recent example of healthy food packaged/prepared badly

Metformin Reduces Miscarriage Risk

I have written previous blog posts about the various ways that metformin can improve fertility treatment. These studies typically focus on the influence that this medication seems to have on becoming pregnant. We now have compelling evidence that this medication can also optimize your chance of completing your pregnancy. In other words, metformin is associated … Continue reading Metformin Reduces Miscarriage Risk

Planning your family: guiding thoughts when considering your options

As a fertility specialist for over 20 years, I have seen our treatments evolve from “hoping to achieve a pregnancy” to effectively assisting people to have the family of their dreams. Whether you are in a stable relationship or single; same-sex, hetero or even gender-fluid—there is a strategy available to assist you in achieving your … Continue reading Planning your family: guiding thoughts when considering your options

Updates on BPA

Bisphenol A (BPA) is commonly found in plastics and the majority of us are exposed to this hormone disruptor multiple times daily. We previously introduced BPA and the negative health impacts here. We know that BPA exposure when trying to conceive can negatively impact multiple aspects of your health, including your fertility and the likelihood … Continue reading Updates on BPA

Metformin and Fertility Treatment: the expanding uses for an age-old drug

We all get excited about new things. But most people remain skeptical when you suggest that something old may be better. In fact, what if something VERY old may be one of the hottest developments in a high tech field like fertility treatment? That’s what has been quietly happening with the medication known as metformin. … Continue reading Metformin and Fertility Treatment: the expanding uses for an age-old drug

PCOS and AGE; how the foods you eat effect your chances for a successful pregnancy

Women with Polycystic Ovarian Syndrome (PCOS) are faced with a dual challenge. First, their inherent hormone imbalance makes it more difficult for an immature egg to become a mature fertile one. But less often appreciated is that they also tend to produce eggs that are less likely to fertilize or can be more likely to … Continue reading PCOS and AGE; how the foods you eat effect your chances for a successful pregnancy

Sleep Can Affect Male Fertility

The impact of lifestyle upon male fertility is very difficult to study and therefore rarely gets much scrutiny. In previous posts, I have referenced studies on how healthy sleep and melatonin levels impact egg quality. Now we have a new study that found that men that sleep less than 6 hours per night or more … Continue reading Sleep Can Affect Male Fertility